Don't let age or injury stop you doing what you love.
Online Physiotherapy, Exercise Coaching & Programming
Have injuries stopped you doing what you love?
Overwhelmed by conflicting advice?
Do you need support and accountability to help you achieve your goals?
I want to be your health and fitness co-pilot to make sure you achieve your goals and live your best life.
After spending the decade working in clinics with face-to-face patients, I have made the transition to go entirely online.
Being online opens up the ability for me to give people the level of service I could only dream of when working in person.
If you would like to know more, click the button below.
CLICK HERE TO SEE HOW ONLINE COACHING CAN HELP YOU
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David S
Over the past 10 years, I worked with quite a number of Personal Trainers /Physio to focus on my overall fitness and health. Phil is definitely one of the top practitioners out there. His holistic and long term approach with a focus on technique and injury prevention is what sets him apart from others. My improvement in overall fitness : -45kg, increase in muscle mass, physical flexibility and ability to live a more active and fulfilling life is a testament to his skills and patience.
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Craig J
I had serious shoulder issues that I had tried to rectify by a number of visits to my local (highly spoken of) physio who had done some good muscle release but had really not solved the problem. The pain was chronic and I was at a loss on how to solve the issue. In just ONE online session with Phil from ADPT physio he diagnosed the issue and helped correct my technique in how I had been exercising such that during my next workout the shoulder issue rectified itself significantly and improved then on. Today my shoulders are feeling and working fantastic. ADPT Physio have both the experience and up-to-date knowledge on how the human body works, how injuries occur and how to get you back up and into the game again as quickly and effectively as possible.
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Hasnae R
I've had an excellent experience with Phil !! I showed up with a mysteriously painful wrist, and a shy ambition to get back on the basketball court after a decade ... Phil helped me adapt my day-to-day work ergonomics, we also adjusted my workout routine to nurture my basketball shooting wrist and shoulder back to a healthy flexible state. Phil took the time to really understand my whole routine and long term health goals, so as bonus, I also have a solid full body workout with tips on how to fit it into my busy schedule ... all to help me unlock harder yet more scenic hiking trails in the long run. Thanks for turning a painful wrist into so much good energy !
Some of the athletes I have worked with over the years
While playing 11 years of international level sport I learned a lot about being injured
Here are some of the injuries I have had to rehab for myself.
- Tenosynovial Gaint Cell Tumour (non-cancerous)
- Lower back pain
- Shoulder injuries - Labral tear and rotator cuff tear
- Achilles tendinopathy (some people call this tendinitis)
- Medial elbow tendinopathy
- Wrist fractures
- Hip labral tear and FAI
- Partial ACL tear
- ITB syndrome
- Lateral ankle ligament ruptures
- Toe fractures and MCL sprain
- Pes anserine bursitis
- Hamstring tears
- Greater trochanteric bursitis
- Scoliosis influenced costochondral join spasm
- SIJ joint pain
- Arthritis
- Bakers cyst
Since then I have I have finished my studies and learned from some of the best strength coaches and running coaches in the world.
While I still get occasional niggles, I am not held back by past injuries.
Recently completed:
March 2023 - Mototapu NZ Ultra Marathon - 52km, 3300m of climbing - photo below
Currently training for:
September 2023 - Sydney Marathon
